PDF of "Beware of Wolves in Sheep's Clothing" - 4 Movements

These 4 movements explain the hold a narcissist has over their victim. They detail the initial hold and the eventual release of the victim as the victim realizes their ability to choose and regain freedom from the narcissist. 

Grace wrote this based off of personal experience with a narcissist, and she hopes the movements can be therapeutic for people going through the same experience she escaped from.